Providing information about a range of supports
YoungMinds provide information about looking after yourself at university.
They list ways to get professional support as well as self-care tips like building a routine and checking in with how you’re feeling.
They link to blog posts by students explaining their experiences and what worked for them.
They also provide a way to get urgent support, day or night.
Provide a range of options, combining self-care with professional support.
Include young people’s voices explaining what worked for them.
Make a clearly visible link to get urgent help.
Self-care is not appropriate for all situations and should not be seen as a substitute for professional support.